Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Celeriac
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Celeriac
714g
Raw Celeriac has 1.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Celeriac?
Canned Carrots With Liquids And Salt VS Celeriac Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Celeriac?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Celeriac:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.7 times more Vitamin E than Celeriac.
While 300 kcal of Raw Celeriac contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B5, 2.2 times more Vitamin C and 2.3 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Celeriac provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Celeriac have insufficient amounts of Vitamin A
Both Canned Carrots Solids and Liquids with Salt as well as Raw Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Celeriac:
300 calories of Canned Carrots with Liquids and Salt have 1.3 times more Calcium, 2.7 times more Copper, 1.4 times more Iron, 5.2 times more Manganese, 4.4 times more Sodium, 1.6 times more Zinc and 1.9 times more Water than Celeriac.
While 300 kcal of Raw Celeriac contain 3.1 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Celeriac contain similar levels of Magnesium, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have more Omega 3, 2.8 times more Sugars and 1.8 times more Fiber than Celeriac.
While 300 kcal of Raw Celeriac contain 1.4 times more Omega 6 and 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Celeriac offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
300 calories of Celeriac provide inadequate amounts of Omega 3