Nutrient Comparison: Canned Carrots with Liquids and Salt VS Celeriac per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Celeriac:
- 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A and 2 times more Vitamin E than Celeriac.
- While 1 lb of Raw Celeriac contains 2.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6, 4 times more Vitamin C and 4.2 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Celeriac have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Celeriac:
- 1 pound of Canned Carrots with Liquids and Salt has 1.5 times more Copper, 2.8 times more Manganese and 2.4 times more Sodium than Celeriac.
- While 1 lb of Raw Celeriac contains 1.4 times more Calcium, 1.3 times more Iron, 2.2 times more Magnesium, 5.8 times more Phosphorus and 1.7 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Celeriac contain similar levels of Zinc and Water per one pound.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Celeriac lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has 1.5 times more Sugars than Celeriac.
- While 1 lb of Raw Celeriac contains 1.7 times more Carbohydrate and 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Celeriac offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Celeriac provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.