Comparing Nutrients in 500 calories Canned Carrots with Liquids and Salt VS Celeriac

Weight per 500 calories

• Canned Carrots with Liquids and Salt: 2174g
• Celeriac: 1191g

Raw Celeriac has 1.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Celeriac?

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Celeriac	13%	6%	81%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Celeriac	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.14% 3.04g	3.7% 3.57g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.54g	2.94% 0.94g	32g per day for Men 19-50 years
Omega 3	11% 0.17g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	7.16% 1.2g	10.4% 1.76g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89.8% 117g	84.2% 110g	130g per day for Men 19-50 years
Sugars	73.8% 53.5g	26.3% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	103% 39g	56.4% 21.4g	38g per day for Men 19-50 years
Protein	22.5% 12.6g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Celeriac	Recommended Dietary Allowance
Vitamin A	1481% 13326μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.4% 0.41mg	49.6% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45% 0.59mg	55% 0.71mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57.2% 9.15mg	52% 8.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	60.4% 3.02mg	84% 4.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	187% 2.43mg	151% 1.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43.5% 174μg	24% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	48.3% 43.5mg	106% 95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	106% 16mg	28.6% 4.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	178% 213μg	407% 488μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Celeriac	Recommended Dietary Allowance
Calcium	67.4% 674mg	51% 512mg	1000mg per day for Men 19-50 years
Copper	249% 2.24mg	93% 0.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	141% 11.3mg	104% 8.33mg	8mg per day for Men 19-50 years
Magnesium	46.6% 196mg	56.7% 238mg	420mg per day for Men 19-50 years
Manganese	425% 9.8mg	81.8% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	62% 435mg	196% 1369mg	700mg per day for Men 19-50 years
Potassium	111% 3761mg	105% 3571mg	3400mg per day for Men 19-50 years
Selenium	16% 8.7μg	15% 8.33μg	55μg per day for Men 19-50 years
Sodium	348% 5217mg	79.4% 1190mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	35.7% 3.93mg	11mg per day for Men 19-50 years
Water	54.6% 2022g	28.3% 1048g	3700g per day for Men 19-50 years

Canned Carrots With Liquids And Salt VS Celeriac Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Celeriac?

Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Celeriac:

• 500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.7 times more Vitamin E than Celeriac.
• While 500 kcal of Raw Celeriac contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B5, 2.2 times more Vitamin C and 2.3 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Celeriac provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
• 500 calories of Celeriac have insufficient amounts of Vitamin A
• Both Canned Carrots Solids and Liquids with Salt as well as Raw Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Celeriac:

• 500 calories of Canned Carrots with Liquids and Salt have 1.3 times more Calcium, 2.7 times more Copper, 1.4 times more Iron, 5.2 times more Manganese, 4.4 times more Sodium, 1.6 times more Zinc and 1.9 times more Water than Celeriac.
• While 500 kcal of Raw Celeriac contain 3.1 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Celeriac contain similar levels of Magnesium, Potassium and Selenium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Carrots with Liquids and Salt have more Omega 3, 2.8 times more Sugars and 1.8 times more Fiber than Celeriac.
• While 500 kcal of Raw Celeriac contain 1.4 times more Omega 6 and 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Celeriac offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
• 500 calories of Celeriac provide inadequate amounts of Omega 3