Canned Carrots With Liquids And Salt VS Boiled Celeriac Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Boiled Celeriac?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Boiled Celeriac:
- 500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Boiled Celeriac.
- While 500 kcal of Boiled and Drained Celeriac contain 1.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Celeriac provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 500 calories.
- 500 calories of Boiled Celeriac have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Boiled Celeriac:
- 500 calories of Canned Carrots with Liquids and Salt have 1.4 times more Calcium, 2.8 times more Copper, 1.4 times more Iron, 5.5 times more Manganese, 4.6 times more Sodium and 1.7 times more Zinc than Boiled Celeriac.
- While 500 kcal of Boiled and Drained Celeriac contain 2.8 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Celeriac contain similar levels of Magnesium, Potassium, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Carrots with Liquids and Salt have 1.8 times more Fiber than Boiled Celeriac.
- While 500 kcal of Boiled and Drained Celeriac contain 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Celeriac offer comparable quantities of Energy and Carbohydrate per 500 calories.