Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Celery
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Celery
3571g
Canned Carrots with Liquids and Salt have 1.6 times more energy per 100g than Celery. It has very low energy density when compared to other foods. Raw Celery having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Celery?
Canned Carrots With Liquids And Salt VS Celery Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Celery?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Celery:
500 calories of Canned Carrots with Liquids and Salt have 17 times more Vitamin A and 1.6 times more Vitamin E than Celery.
While 500 kcal of Raw Celery contain 1.8 times more Vitamin B1, 3.5 times more Vitamin B2, 2.9 times more Vitamin B5, 7.4 times more Vitamin B9, 2.5 times more Vitamin C and 4.9 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Celery provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Celery have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Celery:
500 calories of Canned Carrots with Liquids and Salt have 1.8 times more Copper, 1.6 times more Iron, 2.7 times more Manganese, 1.8 times more Sodium and 1.4 times more Zinc than Celery.
While 500 kcal of Raw Celery contain 2.1 times more Calcium, 2 times more Magnesium, 2 times more Phosphorus, 2.5 times more Potassium, 1.6 times more Selenium and 1.7 times more Water than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have more Omega 3 than Celery.
While 500 kcal of Raw Celery contain 2.3 times more Omega 6, 1.5 times more Fiber and 2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Celery offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
500 calories of Celery provide inadequate amounts of Omega 3