Nutrient Comparison: Canned Carrots with Liquids and Salt VS Celery per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Celery:
- 14 ounces of Canned Carrots with Liquids and Salt have 27.9 times more Vitamin A, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.7 times more Vitamin E than Celery.
- While 14 oz of Raw Celery contain 2.1 times more Vitamin B2, 1.8 times more Vitamin B5, 4.5 times more Vitamin B9, 1.6 times more Vitamin C and 3 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Celery have insufficient amounts of Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Celery have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Celery:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.9 times more Copper, 2.6 times more Iron, 4.4 times more Manganese, 3 times more Sodium and 2.2 times more Zinc than Celery.
- While 14 oz of Raw Celery contain 1.3 times more Calcium and 1.5 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Celery contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Celery lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Celery lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.8 times more Carbohydrate and 1.8 times more Sugars than Celery.
- Both Canned Carrots with Liquids and Salt and Celery offer comparable quantities of Fiber per 14 ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Celery provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.