Nutrient Comparison: Canned Carrots with Liquids and Salt VS Celery per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Celery:
- 7 ounces of Canned Carrots with Liquids and Salt have 27.9 times more Vitamin A, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.7 times more Vitamin E than Celery.
- While 7 oz of Raw Celery contain 2.1 times more Vitamin B2, 1.8 times more Vitamin B5, 4.5 times more Vitamin B9, 1.6 times more Vitamin C and 3 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Celery have insufficient amounts of Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Celery have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Celery:
- 7 ounces of Canned Carrots with Liquids and Salt have 2.9 times more Copper, 2.6 times more Iron, 4.4 times more Manganese, 3 times more Sodium and 2.2 times more Zinc than Celery.
- While 7 oz of Raw Celery contain 1.3 times more Calcium and 1.5 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Celery contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Celery lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Celery lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.8 times more Carbohydrate and 1.8 times more Sugars than Celery.
- Both Canned Carrots with Liquids and Salt and Celery offer comparable quantities of Fiber per seven ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Celery provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.