Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Celeriac per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Boiled Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Boiled Celeriac:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A and 2.7 times more Vitamin B9 than Boiled Celeriac.
- While 1 kg of Boiled and Drained Celeriac contains 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Celeriac provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Boiled Celeriac have insufficient amounts of Vitamin A and Vitamin B9
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Boiled Celeriac:
- 1 kilogram of Canned Carrots with Liquids and Salt has 2.4 times more Copper, 1.2 times more Iron, 4.7 times more Manganese, 3.9 times more Sodium and 1.5 times more Zinc than Boiled Celeriac.
- While 1 kg of Boiled and Drained Celeriac contains 1.3 times more Magnesium and 3.3 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Celeriac contain similar levels of Calcium, Potassium and Water per one kilogram.
- 1 kilogram of Boiled Celeriac lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Celeriac lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.5 times more Fiber than Boiled Celeriac.
- Both Canned Carrots with Liquids and Salt and Boiled Celeriac offer comparable quantities of Carbohydrate per one kilogram.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Celeriac provide inadequate amounts of Energy and Protein in one kilogram.