Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Celeriac per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Boiled Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Boiled Celeriac:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A and 2.7 times more Vitamin B9 than Boiled Celeriac.
- While 14 oz of Boiled and Drained Celeriac contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Celeriac provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Celeriac have insufficient amounts of Vitamin A and Vitamin B9
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Boiled Celeriac:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.4 times more Copper, 1.2 times more Iron, 4.7 times more Manganese, 3.9 times more Sodium and 1.5 times more Zinc than Boiled Celeriac.
- While 14 oz of Boiled and Drained Celeriac contain 1.3 times more Magnesium and 3.3 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Celeriac contain similar levels of Calcium, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Celeriac lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Celeriac lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.5 times more Fiber than Boiled Celeriac.
- Both Canned Carrots with Liquids and Salt and Boiled Celeriac offer comparable quantities of Carbohydrate per 14 ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Celeriac provide inadequate amounts of Energy and Protein in 14 ounces.