Comparing Nutrients in 500 calories CeleriacVS Canned Carrots with Salt
Weight per 500 calories
Celeriac
1191g
Canned Carrots with Salt
2000g
Celeriac has 1.7 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Celeriac or Canned Carrots with Salt?
Celeriac VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Celeriac or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Celeriac vs Canned Carrots with Salt:
500 calories of Celeriac have 1.7 times more Vitamin B1, 1.6 times more Vitamin B5, 1.8 times more Vitamin C and 2.5 times more Vitamin K than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.3 times more Vitamin B3, 1.9 times more Vitamin B9 and 3.5 times more Vitamin E than Raw Celeriac.
Both Celeriac and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Celeriac have insufficient amounts of Vitamin A
Both Raw Celeriac as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Celeriac vs Canned Carrots with Salt:
500 calories of Celeriac have 1.5 times more Magnesium and 2.9 times more Phosphorus than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2.5 times more Copper, 1.5 times more Iron, 4.8 times more Manganese, 4.1 times more Sodium, 1.3 times more Zinc and 1.8 times more Water than Raw Celeriac.
Both Celeriac and Canned Carrots with Salt contain similar levels of Calcium, Potassium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Celeriac have 1.4 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Omega 3, 2.6 times more Sugars and 1.4 times more Fiber than Raw Celeriac.
Both Celeriac and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Celeriac provide inadequate amounts of Omega 3
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6