Nutrient Comparison: Celeriac VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Celeriac versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Celeriac vs Canned Carrots with Salt:
- 5 ounces of Celeriac have 2.8 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6, 3 times more Vitamin C and 4.2 times more Vitamin K than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A and 2.1 times more Vitamin E than Raw Celeriac.
- 5 ounces of Celeriac have insufficient amounts of Vitamin A
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Celeriac as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Celeriac vs Canned Carrots with Salt:
- 5 ounces of Celeriac have 1.7 times more Calcium, 2.5 times more Magnesium, 4.8 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.5 times more Copper, 2.8 times more Manganese and 2.4 times more Sodium than Raw Celeriac.
- Both Celeriac and Canned Carrots with Salt contain similar levels of Iron and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Celeriac as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Celeriac have 1.7 times more Carbohydrate and 2.3 times more Protein than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.6 times more Sugars than Raw Celeriac.
- Both Celeriac and Canned Carrots with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Raw Celeriac as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.