Nutrient Comparison: Celeriac VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Celeriac versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Celeriac vs Frozen Carrots:
- 5 ounces of Celeriac have 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6, 3.2 times more Vitamin C and 2.3 times more Vitamin K than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A and 1.6 times more Vitamin E than Raw Celeriac.
- Both Celeriac and Frozen Carrots provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Celeriac have insufficient amounts of Vitamin A
- Both Raw Celeriac as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Celeriac vs Frozen Carrots:
- 5 ounces of Celeriac have 1.6 times more Iron, 1.7 times more Magnesium, 3.5 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Sodium than Frozen Carrots.
- Both Celeriac and Frozen Carrots contain similar levels of Calcium, Copper, Manganese, Zinc and Water per five ounces.
- Both Raw Celeriac as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Celeriac have 1.9 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 3 times more Sugars and 1.8 times more Fiber than Raw Celeriac.
- Both Celeriac and Frozen Carrots offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Celeriac as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.