Nutrient Comparison: Celeriac VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Celeriac versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Celeriac vs Frozen Carrots:
- 1 kilogram of Celeriac has 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6, 3.2 times more Vitamin C and 2.3 times more Vitamin K than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A and 1.6 times more Vitamin E than Raw Celeriac.
- Both Celeriac and Frozen Carrots provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Celeriac have insufficient amounts of Vitamin A
- Both Raw Celeriac as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Celeriac vs Frozen Carrots:
- 1 kilogram of Celeriac has 1.6 times more Iron, 1.7 times more Magnesium, 3.5 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Sodium than Frozen Carrots.
- Both Celeriac and Frozen Carrots contain similar levels of Calcium, Copper, Manganese, Zinc and Water per one kilogram.
- Both Raw Celeriac as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Celeriac has 1.9 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 3 times more Sugars and 1.8 times more Fiber than Raw Celeriac.
- Both Celeriac and Frozen Carrots offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Celeriac as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.