Nutrient Comparison: Celeriac VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Celeriac versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Celeriac vs Frozen Carrots:
- 14 ounces of Celeriac have 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6, 3.2 times more Vitamin C and 2.3 times more Vitamin K than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A and 1.6 times more Vitamin E than Raw Celeriac.
- Both Celeriac and Frozen Carrots provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Celeriac have insufficient amounts of Vitamin A
- Both Raw Celeriac as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Celeriac vs Frozen Carrots:
- 14 ounces of Celeriac have 1.6 times more Iron, 1.7 times more Magnesium, 3.5 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Sodium than Frozen Carrots.
- Both Celeriac and Frozen Carrots contain similar levels of Calcium, Copper, Manganese, Zinc and Water per 14 ounces.
- Both Raw Celeriac as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Celeriac have 1.9 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3 times more Sugars and 1.8 times more Fiber than Raw Celeriac.
- Both Celeriac and Frozen Carrots offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Celeriac as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.