Nutrient Comparison: Frozen Carrots VS Boiled Celeriac per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Boiled Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Boiled Celeriac:
- 14 ounces of Frozen Carrots have more Vitamin A, 1.6 times more Vitamin B1 and 3.3 times more Vitamin B9 than Boiled Celeriac.
- While 14 oz of Boiled and Drained Celeriac contain 1.4 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Celeriac provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Celeriac have insufficient amounts of Vitamin A and Vitamin B9
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Boiled Celeriac:
- 14 ounces of Frozen Carrots have 1.4 times more Calcium, 1.7 times more Copper, 1.8 times more Manganese, 1.4 times more Potassium and 1.7 times more Zinc than Boiled Celeriac.
- While 14 oz of Boiled and Drained Celeriac contain 2 times more Phosphorus than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Celeriac contain similar levels of Iron, Magnesium, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Celeriac lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Celeriac lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.3 times more Carbohydrate and 2.8 times more Fiber than Boiled Celeriac.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Celeriac provide inadequate amounts of Energy and Protein in 14 ounces.