Comparing Nutrients in 300 calories Frozen CarrotsVS Boiled Celeriac
Weight per 300 calories
Frozen Carrots
833g
Boiled Celeriac
1111g
Frozen Carrots have 1.3 times more energy per 100g than Boiled Celeriac. It has low energy density when compared to other foods. Boiled and Drained Celeriac having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Celeriac?
Frozen Carrots VS Boiled Celeriac Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Celeriac?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Boiled Celeriac:
300 calories of Frozen Carrots have more Vitamin A, 1.2 times more Vitamin B1 and 2.5 times more Vitamin B9 than Boiled Celeriac.
While 300 kcal of Boiled and Drained Celeriac contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.9 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Celeriac provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Celeriac have insufficient amounts of Vitamin A
Both Frozen Carrots, Unprepared as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Boiled Celeriac:
300 calories of Frozen Carrots have 1.3 times more Copper, 1.3 times more Manganese, 1.3 times more Selenium and 1.2 times more Zinc than Boiled Celeriac.
While 300 kcal of Boiled and Drained Celeriac contain 1.3 times more Iron, 1.3 times more Magnesium, 2.7 times more Phosphorus and 1.4 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Celeriac contain similar levels of Calcium, Potassium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 2.1 times more Fiber than Boiled Celeriac.
While 300 kcal of Boiled and Drained Celeriac contain 1.6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Celeriac offer comparable quantities of Energy and Carbohydrate per 300 calories.