Comparing Nutrients in 100 grams Canned Carrots with Liquids and Salt VS Celeriac

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Celeriac	13%	6%	81%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Celeriac	Recommended Dietary Allowance
Energy	0.79% 23kcal	1.45% 42kcal	2900kcal per day for Men 19-50 years
Fat	0.14% 0.14g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0.078% 0.025g	0.25% 0.079g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.33% 0.056g	0.87% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.13% 5.37g	7.08% 9.2g	130g per day for Men 19-50 years
Sugars	3.4% 2.46g	2.2% 1.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.74% 1.8g	4.74% 1.8g	38g per day for Men 19-50 years
Protein	1.04% 0.58g	2.68% 1.5g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Celeriac	Recommended Dietary Allowance
Vitamin A	68% 613μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.6% 0.019mg	4.17% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.08% 0.027mg	4.6% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.63% 0.42mg	4.38% 0.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.8% 0.14mg	7.04% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.6% 0.11mg	12.7% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 8μg	2% 8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	8.9% 8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.87% 0.73mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.17% 9.8μg	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Celeriac	Recommended Dietary Allowance
Calcium	3.1% 31mg	4.3% 43mg	1000mg per day for Men 19-50 years
Copper	11.4% 0.1mg	7.78% 0.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.5% 0.52mg	8.75% 0.7mg	8mg per day for Men 19-50 years
Magnesium	2.14% 9mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	19.6% 0.45mg	6.87% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	16.4% 115mg	700mg per day for Men 19-50 years
Potassium	5.1% 173mg	8.82% 300mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	16% 240mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	2.64% 0.29mg	3% 0.33mg	11mg per day for Men 19-50 years
Water	2.5% 93g	2.38% 88g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Celeriac per 100 g

Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Celeriac:

• 100 grams of Canned Carrots with Liquids and Salt have more Vitamin A and 2 times more Vitamin E than Celeriac.
• While 100 g of Raw Celeriac contain 2.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6, 4 times more Vitamin C and 4.2 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
• 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
• 100 grams of Celeriac have insufficient amounts of Vitamin A
• Both Canned Carrots Solids and Liquids with Salt as well as Raw Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Celeriac:

• 100 grams of Canned Carrots with Liquids and Salt have 1.5 times more Copper, 2.8 times more Manganese and 2.4 times more Sodium than Celeriac.
• While 100 g of Raw Celeriac contain 1.4 times more Calcium, 1.3 times more Iron, 2.2 times more Magnesium, 5.8 times more Phosphorus and 1.7 times more Potassium than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Celeriac contain similar levels of Zinc and Water per 100 grams.
• Both Canned Carrots Solids and Liquids with Salt as well as Raw Celeriac lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Canned Carrots with Liquids and Salt have 1.5 times more Sugars than Celeriac.
• While 100 g of Raw Celeriac contain 1.7 times more Carbohydrate and 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Celeriac offer comparable quantities of Fiber per 100 grams.
• 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
• Both Canned Carrots Solids and Liquids with Salt as well as Raw Celeriac provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.