Nutrient Comparison: Canned Carrots with Liquids and Salt VS Chicory Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Chicory Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Chicory Greens:
- 5 ounces of Canned Carrots with Liquids and Salt have 2.1 times more Vitamin A than Chicory Greens.
- While 5 oz of Raw Chicory Greens contain 3.2 times more Vitamin B1, 3.7 times more Vitamin B2, 8.3 times more Vitamin B5, 13.8 times more Vitamin B9, 12 times more Vitamin C, 3.1 times more Vitamin E and 30.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Chicory Greens provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Chicory Greens have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Chicory Greens:
- 5 ounces of Canned Carrots with Liquids and Salt have 5.3 times more Sodium than Chicory Greens.
- While 5 oz of Raw Chicory Greens contain 3.2 times more Calcium, 2.9 times more Copper, 1.7 times more Iron, 3.3 times more Magnesium, 2.4 times more Phosphorus, 2.4 times more Potassium and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Chicory Greens contain similar levels of Manganese and Water per five ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Chicory Greens lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 3.5 times more Sugars than Chicory Greens.
- While 5 oz of Raw Chicory Greens contain 2.2 times more Fiber and 2.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Chicory Greens offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Chicory Greens provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.