Canned Carrots With Liquids And Salt VS Chicory Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Chicory Greens?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Chicory Greens:
- 300 calories of Canned Carrots with Liquids and Salt have 2.1 times more Vitamin A than Chicory Greens.
- While 300 kcal of Raw Chicory Greens contain 3.2 times more Vitamin B1, 3.7 times more Vitamin B2, 8.3 times more Vitamin B5, 13.8 times more Vitamin B9, 12 times more Vitamin C, 3.1 times more Vitamin E and 30.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Chicory Greens provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Chicory Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Chicory Greens:
- 300 calories of Canned Carrots with Liquids and Salt have 1.3 times more Selenium and 5.3 times more Sodium than Chicory Greens.
- While 300 kcal of Raw Chicory Greens contain 3.2 times more Calcium, 2.9 times more Copper, 1.7 times more Iron, 3.3 times more Magnesium, 2.4 times more Phosphorus, 2.4 times more Potassium and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Chicory Greens contain similar levels of Manganese and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Carrots with Liquids and Salt have 3.5 times more Sugars than Chicory Greens.
- While 300 kcal of Raw Chicory Greens contain 2.4 times more Omega 3, 2 times more Omega 6, 2.2 times more Fiber and 2.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Chicory Greens offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6