Nutrient Comparison: Canned Carrots with Liquids and Salt VS Corn, sweet, white, frozen, kernels on cob, unprepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Corn, sweet, white, frozen, kernels on cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 5 oz of Corn, sweet, white, frozen, kernels on cob, unprepared contain 5.4 times more Vitamin B1, 3.3 times more Vitamin B2, 4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 5 times more Vitamin B9 and 3.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- 5 ounces of Canned Carrots with Liquids and Salt have 7.8 times more Calcium, 2 times more Copper, 2.8 times more Manganese, 48 times more Sodium and 1.3 times more Water than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 5 oz of Corn, sweet, white, frozen, kernels on cob, unprepared contain 1.3 times more Iron, 3.6 times more Magnesium, 4.4 times more Phosphorus, 1.7 times more Potassium and 2.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Corn, sweet, white, frozen, kernels on cob, unprepared contain 4.3 times more Energy, 6.4 times more Omega 6, 4.4 times more Carbohydrate, 1.6 times more Fiber and 5.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3 in five ounces.