Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
Canned Carrots Solids and Liquids with Salt have more Vitamin A than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
While Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 9.2 times more Vitamin B1, 2.6 times more Vitamin B2, 3.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B6, 3.9 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
Canned Carrots Solids and Liquids with Salt have 10.3 times more Calcium, 2.2 times more Copper, 3.2 times more Manganese, 60 times more Sodium and 1.3 times more Water than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
While Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 3.2 times more Magnesium, 3.8 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium and 2.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 4.1 times more Energy, 6 times more Omega 6, 4.2 times more Carbohydrate and 5.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have similar amounts of Fiber per 5 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.