Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Corn, sweet, white, frozen, kernels on cob, unprepared
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Corn, sweet, white, frozen, kernels on cob, unprepared
510g
Corn, sweet, white, frozen, kernels on cob, unprepared have 4.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Corn, sweet, white, frozen, kernels on cob, unprepared?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Corn, sweet, white, frozen, kernels on cob, unprepared
Canned Carrots With Liquids And Salt VS Corn, Sweet, White, Frozen, Kernels On Cob, Unprepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Corn, sweet, white, frozen, kernels on cob, unprepared?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Corn, sweet, white, frozen, kernels on cob, unprepared:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin B5 and 2.7 times more Vitamin B6 than Corn, sweet, white, frozen, kernels on cob, unprepared.
While 500 kcal of Corn, sweet, white, frozen, kernels on cob, unprepared contain 1.3 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Corn, sweet, white, frozen, kernels on cob, unprepared provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per 500 calories.
500 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A
Both Canned Carrots Solids and Liquids with Salt as well as Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Corn, sweet, white, frozen, kernels on cob, unprepared:
500 calories of Canned Carrots with Liquids and Salt have 33 times more Calcium, 8.6 times more Copper, 3.3 times more Iron, 12.1 times more Manganese, 2.5 times more Potassium, 2.1 times more Selenium, 204.5 times more Sodium, 1.8 times more Zinc and 5.5 times more Water than Corn, sweet, white, frozen, kernels on cob, unprepared.
Both Canned Carrots with Liquids and Salt and Corn, sweet, white, frozen, kernels on cob, unprepared contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 3.1 times more Omega 3 and 2.7 times more Fiber than Corn, sweet, white, frozen, kernels on cob, unprepared.
While 500 kcal of Corn, sweet, white, frozen, kernels on cob, unprepared contain 1.5 times more Omega 6 and 1.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Corn, sweet, white, frozen, kernels on cob, unprepared offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
500 calories of Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3