Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Corn, Sweet, Yellow, Cream Style, Regular Pack per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:
- 5 ounces of Canned Carrots with Liquids and Salt have 153.3 times more Vitamin A, 1.8 times more Vitamin B6, 10.4 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- While 5 oz of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain 1.3 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 5.6 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:
- 5 ounces of Canned Carrots with Liquids and Salt have 10.3 times more Calcium, 2 times more Copper, 1.4 times more Iron, 6.6 times more Manganese and 1.3 times more Potassium than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- While 5 oz of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain 1.9 times more Magnesium, 2.6 times more Phosphorus and 1.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain similar levels of Sodium and Water per five ounces.
- 5 ounces of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.5 times more Fiber than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- While 5 oz of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain 3.1 times more Energy, 3.4 times more Carbohydrate, 1.3 times more Sugars and 3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in five ounces.