Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Corn, Sweet, Yellow, Cream Style, Regular Pack per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:
- 1 pound of Canned Carrots with Liquids and Salt has 153.3 times more Vitamin A, 1.8 times more Vitamin B6, 10.4 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- While 1 lb of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contains 1.3 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 5.6 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:
- 1 pound of Canned Carrots with Liquids and Salt has 10.3 times more Calcium, 2 times more Copper, 1.4 times more Iron, 6.6 times more Manganese and 1.3 times more Potassium than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- While 1 lb of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contains 1.9 times more Magnesium, 2.6 times more Phosphorus and 1.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain similar levels of Sodium and Water per one pound.
- 1 pound of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has 1.5 times more Fiber than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- While 1 lb of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contains 3.1 times more Energy, 3.4 times more Carbohydrate, 1.3 times more Sugars and 3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in one pound.