Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled White Gourd-flowered with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Boiled White Gourd-flowered with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Boiled White Gourd-flowered with Salt:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.2 times more Vitamin B2, 2.9 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled White Gourd-flowered with Salt.
- While 5 oz of Boiled and Drained White Gourd-flowered with Salt contain 1.5 times more Vitamin B1 and 4.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled White Gourd-flowered with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Boiled White Gourd-flowered with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Boiled White Gourd-flowered with Salt:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Calcium, 4 times more Copper, 2.1 times more Iron, 6.8 times more Manganese and 1.5 times more Phosphorus than Boiled White Gourd-flowered with Salt.
- While 5 oz of Boiled and Drained White Gourd-flowered with Salt contain 2.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled White Gourd-flowered with Salt contain similar levels of Magnesium, Potassium, Sodium and Water per five ounces.
- 5 ounces of Boiled White Gourd-flowered with Salt lack sufficient amounts of Phosphorus
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained White Gourd-flowered with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.7 times more Carbohydrate and 1.5 times more Fiber than Boiled White Gourd-flowered with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained White Gourd-flowered with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.