Nutrient Comparison: Boiled White Gourd-flowered with Salt VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled White Gourd-flowered with Salt versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled White Gourd-flowered with Salt vs Canned Carrots with Salt:
- 5 ounces of Boiled White Gourd-flowered with Salt have 1.6 times more Vitamin B1 and 3.1 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled and Drained White Gourd-flowered with Salt.
- Both Boiled White Gourd-flowered with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled White Gourd-flowered with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained White Gourd-flowered with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled White Gourd-flowered with Salt vs Canned Carrots with Salt:
- 5 ounces of Boiled White Gourd-flowered with Salt have 1.4 times more Magnesium and 2.7 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 4 times more Copper, 2.6 times more Iron, 6.8 times more Manganese and 1.8 times more Phosphorus than Boiled and Drained White Gourd-flowered with Salt.
- Both Boiled White Gourd-flowered with Salt and Canned Carrots with Salt contain similar levels of Calcium, Potassium, Sodium and Water per five ounces.
- 5 ounces of Boiled White Gourd-flowered with Salt lack sufficient amounts of Phosphorus
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained White Gourd-flowered with Salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Drained Canned Carrots with Salt contain 1.8 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained White Gourd-flowered with Salt.
- Both Boiled and Drained White Gourd-flowered with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.