Nutrient Comparison: Boiled White Gourd-flowered with Salt VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled White Gourd-flowered with Salt versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled White Gourd-flowered with Salt vs Canned Carrots with Salt:
- 14 ounces of Boiled White Gourd-flowered with Salt have 1.6 times more Vitamin B1 and 3.1 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled and Drained White Gourd-flowered with Salt.
- Both Boiled White Gourd-flowered with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled White Gourd-flowered with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained White Gourd-flowered with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled White Gourd-flowered with Salt vs Canned Carrots with Salt:
- 14 ounces of Boiled White Gourd-flowered with Salt have 1.4 times more Magnesium and 2.7 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 4 times more Copper, 2.6 times more Iron, 6.8 times more Manganese and 1.8 times more Phosphorus than Boiled and Drained White Gourd-flowered with Salt.
- Both Boiled White Gourd-flowered with Salt and Canned Carrots with Salt contain similar levels of Calcium, Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Boiled White Gourd-flowered with Salt lack sufficient amounts of Phosphorus
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained White Gourd-flowered with Salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Drained Canned Carrots with Salt contain 1.8 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained White Gourd-flowered with Salt.
- Both Boiled and Drained White Gourd-flowered with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.