Nutrient Comparison: Canned Carrots with Liquids and Salt VS Hearts Of Palm per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Hearts Of Palm:
- 5 ounces of Canned Carrots with Liquids and Salt have 204.3 times more Vitamin A, 1.5 times more Vitamin E and more Vitamin K than Hearts Of Palm.
- While 5 oz of Raw Hearts Of Palm contain 2.6 times more Vitamin B1, 6.7 times more Vitamin B2, 2.1 times more Vitamin B3, 7.2 times more Vitamin B6, 3 times more Vitamin B9 and 4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Hearts Of Palm:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.7 times more Calcium, 17.1 times more Sodium and 1.3 times more Water than Hearts Of Palm.
- While 5 oz of Raw Hearts Of Palm contain 6.3 times more Copper, 3.3 times more Iron, 7 times more Phosphorus, 10.4 times more Potassium and 12.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Hearts Of Palm contain similar levels of Magnesium per five ounces.
- 5 ounces of Hearts Of Palm lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Hearts Of Palm lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Hearts Of Palm contain 5 times more Energy, 4.8 times more Carbohydrate, 7 times more Sugars and 4.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Hearts Of Palm offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6 in five ounces.