Nutrient Comparison: Canned Carrots with Liquids and Salt VS Hearts Of Palm per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Hearts Of Palm:
- 14 ounces of Canned Carrots with Liquids and Salt have 204.3 times more Vitamin A, 1.5 times more Vitamin E and more Vitamin K than Hearts Of Palm.
- While 14 oz of Raw Hearts Of Palm contain 2.6 times more Vitamin B1, 6.7 times more Vitamin B2, 2.1 times more Vitamin B3, 7.2 times more Vitamin B6, 3 times more Vitamin B9 and 4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Hearts Of Palm:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.7 times more Calcium, 17.1 times more Sodium and 1.3 times more Water than Hearts Of Palm.
- While 14 oz of Raw Hearts Of Palm contain 6.3 times more Copper, 3.3 times more Iron, 7 times more Phosphorus, 10.4 times more Potassium and 12.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Hearts Of Palm contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Hearts Of Palm lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Hearts Of Palm lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Hearts Of Palm contain 5 times more Energy, 4.8 times more Carbohydrate, 7 times more Sugars and 4.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Hearts Of Palm offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.