Nutrient Comparison: Hearts Of Palm VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Hearts Of Palm versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hearts Of Palm vs Canned Carrots with Salt:
- 14 ounces of Hearts Of Palm have 2.8 times more Vitamin B1, 6 times more Vitamin B2, 1.6 times more Vitamin B3, 7.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 3 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 186 times more Vitamin A, 1.5 times more Vitamin E and more Vitamin K than Raw Hearts Of Palm.
- 14 ounces of Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Hearts Of Palm as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hearts Of Palm vs Canned Carrots with Salt:
- 14 ounces of Hearts Of Palm have 6.2 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 5.8 times more Phosphorus, 10.1 times more Potassium and 14.3 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.4 times more Calcium, 17.3 times more Sodium and 1.3 times more Water than Raw Hearts Of Palm.
- 14 ounces of Hearts Of Palm lack sufficient amounts of Calcium
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Hearts Of Palm as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hearts Of Palm have 4.6 times more Energy, 4.6 times more Carbohydrate, 6.9 times more Sugars and 4.2 times more Protein than Canned Carrots with Salt.
- Both Hearts Of Palm and Canned Carrots with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Raw Hearts Of Palm as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.