Nutrient Comparison: Hearts Of Palm VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Hearts Of Palm versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hearts Of Palm vs Canned Carrots with Salt:
- 1 kilogram of Hearts Of Palm has 2.8 times more Vitamin B1, 6 times more Vitamin B2, 1.6 times more Vitamin B3, 7.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 3 times more Vitamin C than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 186 times more Vitamin A, 1.5 times more Vitamin E and more Vitamin K than Raw Hearts Of Palm.
- 1 kilogram of Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin K
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Hearts Of Palm as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hearts Of Palm vs Canned Carrots with Salt:
- 1 kilogram of Hearts Of Palm has 6.2 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 5.8 times more Phosphorus, 10.1 times more Potassium and 14.3 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.4 times more Calcium, 17.3 times more Sodium and 1.3 times more Water than Raw Hearts Of Palm.
- 1 kilogram of Hearts Of Palm lack sufficient amounts of Calcium
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Hearts Of Palm as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hearts Of Palm has 4.6 times more Energy, 4.6 times more Carbohydrate, 6.9 times more Sugars and 4.2 times more Protein than Canned Carrots with Salt.
- Both Hearts Of Palm and Canned Carrots with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Raw Hearts Of Palm as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.