Lets compare vitamin content per 100 grams of Hearts Of Palm vs Canned Carrots with Salt:
Raw Hearts Of Palm have 2.8 times more Vitamin B1, 6 times more Vitamin B2, 1.6 times more Vitamin B3, 7.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 3 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 186 times more Vitamin A, 1.5 times more Vitamin E and more Vitamin K than Raw Hearts Of Palm.
Both Raw Hearts Of Palm as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hearts Of Palm vs Canned Carrots with Salt:
Raw Hearts Of Palm have 6.2 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 5.8 times more Phosphorus, 10.1 times more Potassium, 1.8 times more Selenium and 14.3 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.4 times more Calcium, 17.3 times more Sodium and 1.3 times more Water than Raw Hearts Of Palm.
Comparison of macro-nutrients per 100 grams:
Raw Hearts Of Palm have 4.6 times more Energy, 4.6 times more Carbohydrate, 6.9 times more Sugars and 4.2 times more Protein than Drained Canned Carrots with Salt.
Both Raw Hearts Of Palm and Drained Canned Carrots with Salt have similar amounts of Fiber per 100 g.
Both Raw Hearts Of Palm as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.