Nutrient Comparison: Canned Carrots with Salt VS Yeast extract spread per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Yeast extract spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Yeast extract spread:
- 100 grams of Canned Carrots with Salt have more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
- While 100 g of Yeast extract spread contain 1298.6 times more Vitamin B1, 583.3 times more Vitamin B2, 231 times more Vitamin B3, 34.1 times more Vitamin B5, 420.7 times more Vitamin B9 and more Vitamin B12 than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 100 grams of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Yeast extract spread have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Yeast extract spread:
- 100 grams of Canned Carrots with Salt have 1.7 times more Manganese and 2.3 times more Water than Yeast extract spread.
- While 100 g of Yeast extract spread contain 2.7 times more Calcium, 2.4 times more Copper, 6.3 times more Iron, 22.5 times more Magnesium, 4.3 times more Phosphorus, 11.7 times more Potassium, 69 times more Selenium, 14 times more Sodium and 16.1 times more Zinc than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 1.6 times more Sugars than Yeast extract spread.
- While 100 g of Yeast extract spread contain 7.4 times more Energy, 3.7 times more Carbohydrate, 4.3 times more Fiber and 37.3 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.