Nutrient Comparison: Hearts Of Palm VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Hearts Of Palm versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hearts Of Palm vs Frozen Carrots:
- 100 grams of Hearts Of Palm have 4.9 times more Vitamin B2, 1.9 times more Vitamin B3, 8.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 3.2 times more Vitamin C than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 236.7 times more Vitamin A and more Vitamin K than Raw Hearts Of Palm.
- Both Hearts Of Palm and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin E per 100 grams.
- 100 grams of Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Hearts Of Palm as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Hearts Of Palm vs Frozen Carrots:
- 100 grams of Hearts Of Palm have 8.7 times more Copper, 3.8 times more Iron, 4.2 times more Phosphorus, 7.7 times more Potassium and 11.3 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2 times more Calcium, 4.9 times more Sodium and 1.3 times more Water than Raw Hearts Of Palm.
- Both Hearts Of Palm and Frozen Carrots contain similar levels of Magnesium per 100 grams.
- 100 grams of Hearts Of Palm lack sufficient amounts of Calcium
- Both Raw Hearts Of Palm as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hearts Of Palm have 3.2 times more Energy, 3.2 times more Carbohydrate, 3.6 times more Sugars and 3.5 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2.2 times more Fiber than Raw Hearts Of Palm.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Hearts Of Palm as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.