Comparing Nutrients in 100 calories Hearts Of PalmVS Frozen Carrots
Weight per 100 calories
Hearts Of Palm
87g
Frozen Carrots
278g
Hearts Of Palm have 3.2 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Hearts Of Palm or Frozen Carrots?
Hearts Of Palm VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hearts Of Palm or Frozen Carrots?
Lets compare vitamin content per 100 calories of Hearts Of Palm vs Frozen Carrots:
100 calories of Hearts Of Palm have 1.5 times more Vitamin B2 and 2.7 times more Vitamin B6 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 756 times more Vitamin A, 2.8 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B9, 3.6 times more Vitamin E and more Vitamin K than Raw Hearts Of Palm.
Both Hearts Of Palm and Frozen Carrots provide similar amounts of Vitamin C per 100 calories.
100 calories of Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin K
Both Raw Hearts Of Palm as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hearts Of Palm vs Frozen Carrots:
100 calories of Hearts Of Palm have 2.7 times more Copper, 1.2 times more Iron, 1.3 times more Phosphorus, 2.4 times more Potassium and 3.5 times more Zinc than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 6.4 times more Calcium, 3.8 times more Magnesium, 3.2 times more Selenium, 15.5 times more Sodium and 4.1 times more Water than Raw Hearts Of Palm.
100 calories of Hearts Of Palm lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Carrots, Unprepared contain 4.2 times more Omega 3, 10.4 times more Omega 6 and 7 times more Fiber than Raw Hearts Of Palm.
Both Hearts Of Palm and Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6