Nutrient Comparison: Frozen Carrots VS Yeast extract spread per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Yeast extract spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Yeast extract spread:
- 100 grams of Frozen Carrots have more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
- While 100 g of Yeast extract spread contain 531.3 times more Vitamin B1, 473 times more Vitamin B2, 274.8 times more Vitamin B3, 24.6 times more Vitamin B5, 378.6 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots have insufficient amounts of Vitamin B12
- 100 grams of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Yeast extract spread have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Yeast extract spread:
- 100 grams of Frozen Carrots have 2.2 times more Water than Yeast extract spread.
- While 100 g of Yeast extract spread contain 1.9 times more Calcium, 3.3 times more Copper, 9.2 times more Iron, 15 times more Magnesium, 1.5 times more Manganese, 3.2 times more Phosphorus, 8.9 times more Potassium, 39.4 times more Selenium, 49.7 times more Sodium and 12.7 times more Zinc than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 3 times more Sugars than Yeast extract spread.
- While 100 g of Yeast extract spread contain 5.1 times more Energy, 2.6 times more Carbohydrate, 2 times more Fiber and 30.6 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.