Nutrient Comparison: Frozen Carrots VS Yeast extract spread per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Yeast extract spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Yeast extract spread:
- 14 ounces of Frozen Carrots have more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
- While 14 oz of Yeast extract spread contain 531.3 times more Vitamin B1, 473 times more Vitamin B2, 274.8 times more Vitamin B3, 24.6 times more Vitamin B5, 378.6 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- 14 ounces of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Yeast extract spread have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Yeast extract spread:
- 14 ounces of Frozen Carrots have 2.2 times more Water than Yeast extract spread.
- While 14 oz of Yeast extract spread contain 1.9 times more Calcium, 3.3 times more Copper, 9.2 times more Iron, 15 times more Magnesium, 1.5 times more Manganese, 3.2 times more Phosphorus, 8.9 times more Potassium, 39.4 times more Selenium, 49.7 times more Sodium and 12.7 times more Zinc than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 3 times more Sugars than Yeast extract spread.
- While 14 oz of Yeast extract spread contain 5.1 times more Energy, 2.6 times more Carbohydrate, 2 times more Fiber and 30.6 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.