Comparing Nutrients in 500 calories Frozen Carrots VS Yeast extract spread

Weight per 500 calories

• Frozen Carrots: 1389g
• Yeast extract spread: 270g

Yeast extract spread has 5.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is above average in comparison to other foods. Frozen Carrots having low energy density.

Discover which food has more nutrients per 500 calories - Frozen Carrots or Yeast extract spread?

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Yeast extract spread	52%	4%	44%

Macro Nutrients

	Frozen Carrots	Yeast extract spread	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.6% 6.4g	2.5% 2.43g	97g per day for Men 19-50 years
Saturated Fat	2.04% 0.65g	0% 0g	32g per day for Men 19-50 years
Omega 3	14.8% 0.24g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	20% 3.43g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84.4% 110g	42.5% 55g	130g per day for Men 19-50 years
Sugars	91% 66g	5.96% 4.32g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.94% 4.3g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.56g	% 0g	g per day for Men 19-50 years
Sucrose	% 56.3g	% 0g	g per day for Men 19-50 years
Fiber	121% 46g	46.2% 17.6g	38g per day for Men 19-50 years
Protein	19.3% 11g	115% 64.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Yeast extract spread	Recommended Dietary Allowance
Vitamin A	1096% 9861μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51% 0.61mg	5265% 63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.5% 0.51mg	3638% 47.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.44mg	2154% 345mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52% 2.6mg	249% 12.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34.7% 139μg	2558% 10232μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	56.3% 1.35μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	38.6% 34.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	52.8% 7.9mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	204% 244μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Yeast extract spread	Recommended Dietary Allowance
Calcium	50% 500mg	18% 181mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	73.6% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	76.4% 6.1mg	136% 11mg	8mg per day for Men 19-50 years
Magnesium	39.7% 167mg	116% 486mg	420mg per day for Men 19-50 years
Manganese	103% 2.38mg	30.7% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	65.5% 458mg	40% 281mg	700mg per day for Men 19-50 years
Potassium	96% 3264mg	167% 5676mg	3400mg per day for Men 19-50 years
Selenium	17.7% 9.72μg	136% 74.6μg	55μg per day for Men 19-50 years
Sodium	63% 944mg	609% 9135mg	1500mg per day for Men 19-50 years
Zinc	41.7% 4.6mg	103% 11.3mg	11mg per day for Men 19-50 years
Water	33.8% 1251g	3% 111g	3700g per day for Men 19-50 years

Frozen Carrots VS Yeast Extract Spread Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Carrots or Yeast extract spread?

Lets compare vitamin content per 500 calories of Frozen Carrots vs Yeast extract spread:

• 500 calories of Frozen Carrots have more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
• While 500 kcal of Yeast extract spread contain 103.4 times more Vitamin B1, 92 times more Vitamin B2, 53.5 times more Vitamin B3, 4.8 times more Vitamin B5, 73.7 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots, Unprepared.
• 500 calories of Frozen Carrots have insufficient amounts of Vitamin B12
• 500 calories of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
• Both Frozen Carrots, Unprepared as well as Yeast extract spread have insufficient amounts of Vitamin D in 500 calories.

Comparing minerals per 500 calories for Frozen Carrots vs Yeast extract spread:

• 500 calories of Frozen Carrots have 2.8 times more Calcium, 1.6 times more Copper, 3.4 times more Manganese, 1.6 times more Phosphorus and 11.3 times more Water than Yeast extract spread.
• While 500 kcal of Yeast extract spread contain 1.8 times more Iron, 2.9 times more Magnesium, 1.7 times more Potassium, 7.7 times more Selenium, 9.7 times more Sodium and 2.5 times more Zinc than Frozen Carrots, Unprepared.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Carrots have more Omega 3, more Omega 6, 2 times more Carbohydrate, 15.3 times more Sugars and 2.6 times more Fiber than Yeast extract spread.
• While 500 kcal of Yeast extract spread contain 6 times more Protein than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Yeast extract spread offer comparable quantities of Energy per 500 calories.
• 500 calories of Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6