Comparing Nutrients in 300 calories Frozen CarrotsVS Yeast extract spread
Weight per 300 calories
Frozen Carrots
833g
Yeast extract spread
162g
Yeast extract spread has 5.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is above average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Yeast extract spread?
Frozen Carrots VS Yeast Extract Spread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Yeast extract spread?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Yeast extract spread:
300 calories of Frozen Carrots have more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
While 300 kcal of Yeast extract spread contain 103.4 times more Vitamin B1, 92 times more Vitamin B2, 53.5 times more Vitamin B3, 4.8 times more Vitamin B5, 73.7 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots, Unprepared.
300 calories of Frozen Carrots have insufficient amounts of Vitamin B12
300 calories of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Yeast extract spread have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Yeast extract spread:
300 calories of Frozen Carrots have 2.8 times more Calcium, 1.6 times more Copper, 3.4 times more Manganese, 1.6 times more Phosphorus and 11.3 times more Water than Yeast extract spread.
While 300 kcal of Yeast extract spread contain 1.8 times more Iron, 2.9 times more Magnesium, 1.7 times more Potassium, 7.7 times more Selenium, 9.7 times more Sodium and 2.5 times more Zinc than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have more Omega 3, more Omega 6, 2 times more Carbohydrate, 15.3 times more Sugars and 2.6 times more Fiber than Yeast extract spread.
While 300 kcal of Yeast extract spread contain 6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Yeast extract spread offer comparable quantities of Energy per 300 calories.
300 calories of Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6