Nutrient Comparison: Yeast extract spread VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Yeast extract spread versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yeast extract spread vs Cooked Frozen Carrots:
- 14 ounces of Yeast extract spread have 779.2 times more Vitamin B1, 473 times more Vitamin B2, 306.5 times more Vitamin B3, 26.4 times more Vitamin B5, 344.2 times more Vitamin B9 and more Vitamin B12 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
- 14 ounces of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- Both Yeast extract spread as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yeast extract spread vs Cooked Frozen Carrots:
- 14 ounces of Yeast extract spread have 1.9 times more Calcium, 3 times more Copper, 7.6 times more Iron, 16.4 times more Magnesium, 1.6 times more Manganese, 3.4 times more Phosphorus, 10.9 times more Potassium, 46 times more Selenium, 57.3 times more Sodium and 12 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.2 times more Water than Yeast extract spread.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yeast extract spread have 5 times more Energy, 2.6 times more Carbohydrate, 2 times more Fiber and 41.2 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Omega 3 and 2.6 times more Sugars than Yeast extract spread.
- 14 ounces of Yeast extract spread provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Yeast extract spread as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.