Yeast extract spread has 5 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Yeast extract spread or Cooked Frozen Carrots?
Yeast Extract Spread VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yeast extract spread or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Yeast extract spread vs Cooked Frozen Carrots:
100 calories of Yeast extract spread have 155.8 times more Vitamin B1, 94.6 times more Vitamin B2, 61.3 times more Vitamin B3, 5.3 times more Vitamin B5, 68.8 times more Vitamin B9 and more Vitamin B12 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
100 calories of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
100 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
Both Yeast extract spread as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yeast extract spread vs Cooked Frozen Carrots:
100 calories of Yeast extract spread have 1.5 times more Iron, 3.3 times more Magnesium, 2.2 times more Potassium, 9.2 times more Selenium, 11.5 times more Sodium and 2.4 times more Zinc than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.6 times more Calcium, 1.7 times more Copper, 3.2 times more Manganese, 1.5 times more Phosphorus and 11 times more Water than Yeast extract spread.
Comparison of macro-nutrients per 100 calories:
100 calories of Yeast extract spread have 8.2 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, more Omega 6, 1.9 times more Carbohydrate, 12.8 times more Sugars and 2.5 times more Fiber than Yeast extract spread.
Both Yeast extract spread and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6