Nutrient Comparison: Yeast extract spread VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Yeast extract spread versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Yeast extract spread vs Cooked Frozen Carrots:
- 1 pound of Yeast extract spread has 779.2 times more Vitamin B1, 473 times more Vitamin B2, 306.5 times more Vitamin B3, 26.4 times more Vitamin B5, 344.2 times more Vitamin B9 and more Vitamin B12 than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
- 1 pound of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- 1 pound of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- Both Yeast extract spread as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Yeast extract spread vs Cooked Frozen Carrots:
- 1 pound of Yeast extract spread has 1.9 times more Calcium, 3 times more Copper, 7.6 times more Iron, 16.4 times more Magnesium, 1.6 times more Manganese, 3.4 times more Phosphorus, 10.9 times more Potassium, 46 times more Selenium, 57.3 times more Sodium and 12 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2.2 times more Water than Yeast extract spread.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Yeast extract spread has 5 times more Energy, 2.6 times more Carbohydrate, 2 times more Fiber and 41.2 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Omega 3 and 2.6 times more Sugars than Yeast extract spread.
- 1 pound of Yeast extract spread provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Yeast extract spread as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one pound.