Comparing Nutrients in 500 calories Hearts Of PalmVS Canned Carrots with Salt
Weight per 500 calories
Hearts Of Palm
435g
Canned Carrots with Salt
2000g
Hearts Of Palm have 4.6 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Hearts Of Palm or Canned Carrots with Salt?
Hearts Of Palm VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hearts Of Palm or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Hearts Of Palm vs Canned Carrots with Salt:
500 calories of Hearts Of Palm have 1.3 times more Vitamin B2 and 1.6 times more Vitamin B6 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 855.6 times more Vitamin A, 1.7 times more Vitamin B1, 2.8 times more Vitamin B3, 1.7 times more Vitamin B9, 1.6 times more Vitamin C, 6.8 times more Vitamin E and more Vitamin K than Raw Hearts Of Palm.
500 calories of Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin K
Both Raw Hearts Of Palm as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hearts Of Palm vs Canned Carrots with Salt:
500 calories of Hearts Of Palm have 1.3 times more Copper, 1.3 times more Phosphorus, 2.2 times more Potassium and 3.1 times more Zinc than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 6.4 times more Calcium, 1.7 times more Iron, 3.7 times more Magnesium, 2.6 times more Selenium, 79.5 times more Sodium and 6.2 times more Water than Raw Hearts Of Palm.
500 calories of Hearts Of Palm lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Hearts Of Palm have 1.5 times more Sugars than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 3.9 times more Omega 3 and 4.6 times more Fiber than Raw Hearts Of Palm.
Both Hearts Of Palm and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Hearts Of Palm provide inadequate amounts of Omega 3
Both Raw Hearts Of Palm as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.