Nutrient Comparison: Canned Carrots with Liquids and Salt VS Human Breast Milk per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Human Breast Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Human Breast Milk:
- 5 ounces of Canned Carrots with Liquids and Salt have 10 times more Vitamin A, 2.4 times more Vitamin B3, 10.2 times more Vitamin B6, 1.6 times more Vitamin B9, 9.1 times more Vitamin E and 32.7 times more Vitamin K than Human Breast Milk.
- While 5 oz of Fluid Mature Human Breast Milk contain 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, more Vitamin B12 and 2.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
- 5 ounces of Human Breast Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Fluid Mature Human Breast Milk have insufficient amounts of Vitamin B1 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Human Breast Milk:
- 5 ounces of Canned Carrots with Liquids and Salt have 2 times more Copper, 17.3 times more Iron, 3 times more Magnesium, 17.3 times more Manganese, 1.4 times more Phosphorus, 3.4 times more Potassium, 14.1 times more Sodium and 1.7 times more Zinc than Human Breast Milk.
- While 5 oz of Fluid Mature Human Breast Milk contain 4.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Human Breast Milk contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 5 ounces of Human Breast Milk lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have more Fiber than Human Breast Milk.
- While 5 oz of Fluid Mature Human Breast Milk contain 3 times more Energy, 31.3 times more Fat, 80.4 times more Saturated Fat, 6.5 times more Omega 3, 6.7 times more Omega 6, more Cholesterol, 1.3 times more Carbohydrate and 2.8 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 5 ounces of Human Breast Milk provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Fluid Mature Human Breast Milk provide inadequate amounts of Protein in five ounces.