Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Human Breast Milk
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Human Breast Milk
714g
Fluid Mature Human Breast Milk has 3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Human Breast Milk?
Canned Carrots With Liquids And Salt VS Human Breast Milk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Human Breast Milk?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Human Breast Milk:
500 calories of Canned Carrots with Liquids and Salt have 30.6 times more Vitamin A, 4.1 times more Vitamin B1, 2.3 times more Vitamin B2, 7.2 times more Vitamin B3, 1.9 times more Vitamin B5, 31 times more Vitamin B6, 4.9 times more Vitamin B9, 1.2 times more Vitamin C, 27.8 times more Vitamin E and 99.4 times more Vitamin K than Human Breast Milk.
While 500 kcal of Fluid Mature Human Breast Milk contain more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
500 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
500 calories of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Fluid Mature Human Breast Milk have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Human Breast Milk:
500 calories of Canned Carrots with Liquids and Salt have 2.9 times more Calcium, 6 times more Copper, 52.8 times more Iron, 9.1 times more Magnesium, 52.7 times more Manganese, 4.3 times more Phosphorus, 10.3 times more Potassium, 43 times more Sodium, 5.2 times more Zinc and 3.2 times more Water than Human Breast Milk.
While 500 kcal of Fluid Mature Human Breast Milk contain 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
500 calories of Human Breast Milk lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 2.4 times more Carbohydrate, more Fiber and 1.7 times more Protein than Human Breast Milk.
While 500 kcal of Fluid Mature Human Breast Milk contain 10.3 times more Fat, 26.4 times more Saturated Fat, 2.1 times more Omega 3, 2.2 times more Omega 6 and more Cholesterol than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Human Breast Milk offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
500 calories of Human Breast Milk provide inadequate amounts of Fiber