Nutrient Comparison: Canned Carrots with Liquids and Salt VS Kanpyo per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Kanpyo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Kanpyo:
- 5 ounces of Canned Carrots with Liquids and Salt have 10 times more Vitamin C than Kanpyo.
- While 5 oz of Dried gourd strips contain 1.6 times more Vitamin B2, 6.9 times more Vitamin B3, 18.3 times more Vitamin B5, 4.8 times more Vitamin B6 and 7.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Kanpyo have insufficient amounts of Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Dried gourd strips have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Kanpyo:
- 5 ounces of Canned Carrots with Liquids and Salt have 16 times more Sodium and 4.7 times more Water than Kanpyo.
- While 5 oz of Dried gourd strips contain 9 times more Calcium, 4.2 times more Copper, 9.8 times more Iron, 13.9 times more Magnesium, 2.5 times more Manganese, 9.4 times more Phosphorus, 9.1 times more Potassium, 6.5 times more Selenium and 20.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried gourd strips contain 11.2 times more Energy, 12.1 times more Carbohydrate, 5.4 times more Fiber and 14.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Dried gourd strips provide inadequate amounts of Omega 6 in five ounces.