Comparing Nutrients in 7 ounces Canned Carrots with Liquids and Salt VS Kanpyo

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Kanpyo	11%	2%	87%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Kanpyo	Recommended Dietary Allowance
Energy	1.57% 45.6kcal	17.7% 512kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	1.15% 1.1g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.28% 0.089g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	NA	1.6g per day for Men 19-50 years
Omega 6	0.65% 0.11g	2.85% 0.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.2% 10.7g	99% 129g	130g per day for Men 19-50 years
Sugars	6.73% 4.9g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.4% 3.57g	51% 19.4g	38g per day for Men 19-50 years
Protein	2.06% 1.15g	30.4% 17g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Kanpyo	Recommended Dietary Allowance
Vitamin A	135% 1216μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.14% 0.038mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.12% 0.054mg	6.7% 0.087mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.22% 0.84mg	36% 5.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.5% 0.28mg	101% 5.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	81.2% 1.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	30.3% 121μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.4% 3.97mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.66% 1.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.2% 19.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Kanpyo	Recommended Dietary Allowance
Calcium	6.15% 61.5mg	55.6% 556mg	1000mg per day for Men 19-50 years
Copper	22.7% 0.2mg	95% 0.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.03mg	127% 10mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	59% 248mg	420mg per day for Men 19-50 years
Manganese	39% 0.89mg	98% 2.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	53.3% 373mg	700mg per day for Men 19-50 years
Potassium	10% 343mg	92% 3139mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	9.4% 5.16μg	55μg per day for Men 19-50 years
Sodium	31.8% 476mg	2% 29.8mg	1500mg per day for Men 19-50 years
Zinc	5.23% 0.58mg	106% 11.6mg	11mg per day for Men 19-50 years
Water	5% 185g	1.07% 39.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Kanpyo per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Kanpyo to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Kanpyo:

• 7 ounces of Canned Carrots with Liquids and Salt have 10 times more Vitamin C than Kanpyo.
• While 7 oz of Dried gourd strips contain 1.6 times more Vitamin B2, 6.9 times more Vitamin B3, 18.3 times more Vitamin B5, 4.8 times more Vitamin B6 and 7.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
• 7 ounces of Kanpyo have insufficient amounts of Vitamin C
• Both Canned Carrots Solids and Liquids with Salt as well as Dried gourd strips have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Kanpyo:

• 7 ounces of Canned Carrots with Liquids and Salt have 16 times more Sodium and 4.7 times more Water than Kanpyo.
• While 7 oz of Dried gourd strips contain 9 times more Calcium, 4.2 times more Copper, 9.8 times more Iron, 13.9 times more Magnesium, 2.5 times more Manganese, 9.4 times more Phosphorus, 9.1 times more Potassium, 6.5 times more Selenium and 20.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried gourd strips contain 11.2 times more Energy, 12.1 times more Carbohydrate, 5.4 times more Fiber and 14.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
• 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
• Both Canned Carrots Solids and Liquids with Salt as well as Dried gourd strips provide inadequate amounts of Omega 6 in seven ounces.