Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cooked Malabar Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Cooked Malabar Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Cooked Malabar Spinach:
- 5 ounces of Canned Carrots with Liquids and Salt have 10.6 times more Vitamin A and 1.3 times more Vitamin B6 than Cooked Malabar Spinach.
- While 5 oz of Cooked Malabar Spinach contain 5.6 times more Vitamin B1, 4.8 times more Vitamin B2, 1.9 times more Vitamin B3, 14.3 times more Vitamin B9 and 3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Malabar Spinach provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Cooked Malabar Spinach:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.8 times more Manganese and 4.4 times more Sodium than Cooked Malabar Spinach.
- While 5 oz of Cooked Malabar Spinach contain 4 times more Calcium, 2.8 times more Iron, 5.3 times more Magnesium, 1.8 times more Phosphorus and 1.5 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Malabar Spinach contain similar levels of Copper, Zinc and Water per five ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked Malabar Spinach lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 2 times more Carbohydrate than Cooked Malabar Spinach.
- While 5 oz of Cooked Malabar Spinach contain 5.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Malabar Spinach offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked Malabar Spinach provide inadequate amounts of Energy in five ounces.