Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cooked Malabar Spinach:
Canned Carrots Solids and Liquids with Salt have 10.6 times more Vitamin A and 1.3 times more Vitamin B6 than Cooked Malabar Spinach.
While Cooked Malabar Spinach contains 5.6 times more Vitamin B1, 4.8 times more Vitamin B2, 1.9 times more Vitamin B3, 14.3 times more Vitamin B9 and 3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cooked Malabar Spinach have similar amounts of Vitamin B5 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cooked Malabar Spinach:
Canned Carrots Solids and Liquids with Salt have 1.8 times more Manganese and 4.4 times more Sodium than Cooked Malabar Spinach.
While Cooked Malabar Spinach contains 4 times more Calcium, 2.8 times more Iron, 5.3 times more Magnesium, 1.8 times more Phosphorus, 1.5 times more Potassium and 2.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cooked Malabar Spinach have similar amounts of Copper, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 2 times more Carbohydrate than Cooked Malabar Spinach.
While Cooked Malabar Spinach contains 5.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cooked Malabar Spinach have similar amounts of Fiber per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Malabar Spinach have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.