Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cooked Malabar Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Cooked Malabar Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Cooked Malabar Spinach:
- 14 ounces of Canned Carrots with Liquids and Salt have 10.6 times more Vitamin A and 1.3 times more Vitamin B6 than Cooked Malabar Spinach.
- While 14 oz of Cooked Malabar Spinach contain 5.6 times more Vitamin B1, 4.8 times more Vitamin B2, 1.9 times more Vitamin B3, 14.3 times more Vitamin B9 and 3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Malabar Spinach provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Cooked Malabar Spinach:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.8 times more Manganese and 4.4 times more Sodium than Cooked Malabar Spinach.
- While 14 oz of Cooked Malabar Spinach contain 4 times more Calcium, 2.8 times more Iron, 5.3 times more Magnesium, 1.8 times more Phosphorus and 1.5 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Malabar Spinach contain similar levels of Copper, Zinc and Water per 14 ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked Malabar Spinach lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 2 times more Carbohydrate than Cooked Malabar Spinach.
- While 14 oz of Cooked Malabar Spinach contain 5.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Malabar Spinach offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked Malabar Spinach provide inadequate amounts of Energy in 14 ounces.